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10 Reasons You Should Work Out Instead Of Starving Yourself

Starving yourself can ruin your health

Whether it’s a special occasion coming up in a few weeks or that yearly appointment with your doctor, lot of us feel the need to drop fat fast, but eating lettuce for every meal is not the way to do it. Instead, here are 10 reasons you should work out instead of starving yourself to lose weight.

1.Starving yourself can ruin your health

When you limit your calories drastically, you deprive yourself of the energy you need to sustain your body’s systems. The yo-yo dieting that often results from individuals starving themselves to lose weight can lower tolerance for glucose and changes fat tissue makeup which can increase the risk for heart disease and diabetes. Furthermore, you’ll also get headaches more often and you’ll be tired when you shouldn’t be when you starve yourself. Lastly, many people have trouble sleeping at night when they don’t eat properly.

2 working out will tone your physique

Of course, one of the most wonderful things about exercising is that it tones your muscles. You can’t tone your muscles by not eating. We all have heard the fact that muscle weighs more than fat, and it’s true.

3. Starvation diets aren’t sustainable

A starvation diet in which you are eating only 500 to 1000 calories each day cannot be sustained. Yes, your diet will indeed be a large part of your weight loss efforts, but it must be a sustainable diet. You won’t be able to eat fried foods, hamburgers and ice cream for every meal, but you can learn to limit your unhealthy foods while still eating what you’re hungry for.

4. You’ll crash and burn eventually and it won’t be pretty

Cutting your calories by huge amounts will often result in a crash and burn. This is also known as a binge. When you deprive yourself so long of both healthy and nutritious foods and those goodies you love, you build up a nervous energy. You also become moodier and less tolerant.

5. You can boost your metabolism with exercise

Your metabolism is your body’s mechanism for regulating calorie burn. Have you ever noticed how people who are very busy and hyper tend to be thin? These people have fast metabolisms. Their bodies burn calories quickly, and they are very active in their daily lives.

6. The weight you lose from starving yourself will come back

Weight that you lose from working out is permanent. When you burn calories on the treadmill or in the weight room, they’re gone forever. But when you try to lose weight by cutting out all your calories, that weight doesn’t go anywhere. In fact, it’s just water. Yes, after a few days of eating next to nothing, the scale will dip. But if you go back for just one day of eating a balanced and normal diet, you’ll see the scale pop back up again.

7. Exercise makes you happier and calmer

Research shows that exercise evens out your mood and makes you happier and calmer, because scientifically, you reduce the amount of the stress hormone, cortisol, when you workout.

8. You’ll get sick more often if you don’t eat

If you don’t have enough food and fuel in your body, you’ll get sick from this encounter. And when you’re finally feeling better, you’ll get sick again. Eat a balanced diet as you work to be healthy, and leave the weight loss worries for the gym. You’ll stay healthier longer.

9. Strength training makes your bones healthier

To become healthy, working out is vital. Strength training on a regular basis will not only burn calories, but it will also support the growth and overall quality of your bones.

10. You’ll miss out on life if you starve yourself

People and cultures on every part of the planet use food to bring people together for joyful weddings, solemn funerals, and festive holidays. When you starve yourself to get thin, you miss out on all of these occasions. NO! you should partake in your life, and that means eating a healthy diet and sharing food with those around you

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