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6 Reasons to drink water

By Kathleen M. Zelman A mericans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a ...

Health Benefits of Mangos

By: Diana Herrington Mangos taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns. 1.  Prevents Cancer: Research ...

Health Board: upcoming conferences, talks, campaigns and events

1) The Irish Blood Transfusion Service is asking blood donors to make an extra effort to give blood in the next few weeks. Following necessary closures of clinics during Storm Emma, the service has reduced blood stocks. With St Patrick’s Day ...

New Pediatric Sports Health Center Focuses on Injury Prevention

There’s a new game plan for young athletes in South Florida with injury prevention in mind. The Nicklaus Children’s Hospital Sports Health Center opened in December 2017 and the team is working to help athletes not only make a comeback ...

How to Make the Diet Work

Do you want to lose some weight and actually keep as thin and healthy as you can? Are you tired of starting terrible diets and never getting the result you hoped for? Well here are some tips to make the ...

Five ways to stay healthy this winter

It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family. Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep healthy ...

Four Easy Tips for Staying Healthy This Winter

Boost immunity Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as garlic, vitamin C, and ...

Five ways to stay healthy this winter

It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family. Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep healthy ...

Four Easy Tips for Staying Healthy This Winter

Boost immunity Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as garlic, vitamin C, and ...

Top 5 sports to participate in during Spring

Spring is the ideal time to start moving your body and getting into shape ready for summer. When we become more active we start to feel fitter, happier and healthier. Here are 5 top sports to participate in during spring: ...