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Five ways to stay healthy this winter

It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family. Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep healthy ...

Four Easy Tips for Staying Healthy This Winter

Boost immunity Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as garlic, vitamin C, and ...

Five ways to stay healthy this winter

It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family. Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep healthy ...

Four Easy Tips for Staying Healthy This Winter

Boost immunity Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as garlic, vitamin C, and ...

Top 5 sports to participate in during Spring

Spring is the ideal time to start moving your body and getting into shape ready for summer. When we become more active we start to feel fitter, happier and healthier. Here are 5 top sports to participate in during spring: ...

GET your body back into shape this Spring!

By: Julia Lette As the warmer weather begins to set, it becomes slightly easier to work out and get your body ready for summer.  However, it’s still easy to lose motivation and neglect your health and fitness regime. Listed below ...

5Tips to Stay Fit and Healthy in the Winter!

Staying fit and healthy in the winter can be tough. The weather gets colder, the cold and flu starts going around, it gets darker earlier and it can be more challenging to stay motivated. Fortunately, there are different things that ...

10 Reasons You Should Work Out Instead Of Starving Yourself

Starving yourself can ruin your health Whether it’s a special occasion coming up in a few weeks or that yearly appointment with your doctor, lot of us feel the need to drop fat fast, but eating lettuce for every meal ...

#notjustnailpolish: purple polish promotes Pap Tests

It is often said across many medical and health professions that ‘prevention is better than cure’ and that is definitely the case when it comes to cervical cancer screening. Regular cervical screens (also called Pap tests) can reduce a woman’s ...

Do you know bout Energy Healing?

To heal is to love… When you bring healing to yourself, you automatically bring light and healing to others. Energy Healing We are energy beings!! Our body, our intellect, our emotions and our spirit are interconnected through a beautiful network ...