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10 Reasons You Should Work Out Instead Of Starving Yourself

Starving yourself can ruin your health Whether it’s a special occasion coming up in a few weeks or that yearly appointment with your doctor, lot of us feel the need to drop fat fast, but eating lettuce for every meal ...

#notjustnailpolish: purple polish promotes Pap Tests

It is often said across many medical and health professions that ‘prevention is better than cure’ and that is definitely the case when it comes to cervical cancer screening. Regular cervical screens (also called Pap tests) can reduce a woman’s ...

Do you know bout Energy Healing?

To heal is to love… When you bring healing to yourself, you automatically bring light and healing to others. Energy Healing We are energy beings!! Our body, our intellect, our emotions and our spirit are interconnected through a beautiful network ...

Did you know?

You don’t win friends with salad Berries are low in calories, high in fibre and they contain vitamins and minerals your body needs to function normally. They are also packed with antioxidants to help your body fight off diseases. Oregano ...

50 Reasons to Exercise

1  Lifts your mood 2  Improves learning abilities 3  Builds self-esteem 4  Keeps your brain fit 5  Keeps your body fit & able 6  Boosts mental health 7  Boosts your immune system 8  Reduces stress 9  Makes you feel happier ...

Build muscles not fat!

Let’s face it guys it is very hard in today’s world to get all the recommended nutrients and vitamins to maintain a healthy wellbeing. Due to current farming practices, mass food production, processing, and cooking, our foods are less nutrient ...

Scientists Say Sunburns Are Far Worse for Your Health Than You Ever Imagined

The news: Remember that pink sunscreen bottle with the little blonde girl getting her bathing suit bottom pulled off by a dog? It’s not just nostalgia and marketing. New research shows there’s actually a very good reason to focus on ...