Did you know?

You don’t win friends with salad

Berries are low in calories, high in fibre and they contain vitamins and minerals your body needs to function normally. They are also packed with antioxidants to help your body fight off diseases.
Oregano is an important culinary and medicinal herb that has been used in medicine and cooking for thousands of year with a number of potential health benefits.
It packs an antibacterial punch and contains a heap of fibre, ion, manganese, vitamin E and calcium.

Red meats boast many nutritional benefits. They are an excellent source of complete protein, containing all the amino acids your body needs to develop and maintain muscles. And on top of that they are one of the best sources of iron!
Yogurt is loaded with vitamins and probiotics – One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yoghurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly.


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