How Snacking During The Day Is Affecting Your Sleep

By: Kathleen Alleaume With more than half of adult Australians suffering from at least one chronic sleep symptom, it’s understandable there’s a strong desire to take advantage of foods that may help you snooze. While more studies are necessary to determine the real effect ...

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5 Men’s Beauty Treatment Trends We’re Totally Vibing Right Now

By: Mens Health Times are changing, and while in the past, men and skincare didn’t really go hand in hand, today taking care of your skin should be the number one priority. No matter your gender or age. The world’s ...

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A Closer Look Into The Life Of Lucy Liu

By: Helin Jung You may have met an open book once or twice in your life—the kind of person who tells you their deepest, darkest secrets without even knowing your first name. Lucy Liu is not one of those people. ...

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Hilary Duff Explains Why She Wanted Her Son in the Room When She Gave Birth

By: Elizabeth Logan Hilary Duff is keeping everything open and honest in her family, especially when it comes to childbirth. Long gone are the days of “the stork is bringing you a sibling.” Instead, Duff revealed she wanted her son, Luca, in the ...

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Meet Cyrelle Balian Nutritionist, Dietitian and Beautician

By: Sahar Mourad Growing up, Cyrelle Balian always knew she wanted a career which helps people be healthy and comfortable with themselves. åSo when the decision came to choose what to do with her life, the 25-year-old was inspired to ...

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Editor’s note

 It’s honestly hard to believe that we’re already in the second month of the year. February. The month of love for some as Valentine’s Day nears and people express their feelings in extraordinary ways. This Anojoum issue will help you ...

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6 Reasons to drink water

By Kathleen M. Zelman A mericans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a ...

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Health Benefits of Mangos

By: Diana Herrington Mangos taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns. 1.  Prevents Cancer: Research ...

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Get windswept texture with a hint of grit

1. Mist Prep Primer all over your hair and gently finger-comb to break up any tangles. This vitamin-packed priming spray gives fine hair a dose of lightweight moisture to hydrate strands without weighing them down. 2. Smooth a small amount ...

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An Air-Dried Style Every Hair Type

When temperatures are closing in on triple digits, you don’t need to tell us twice to step away from the blow dryer. Applying a quick cocktail of products to our locks and heading out the door sounds like a dream ...

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