Health

6 easy ways to keep your house warm this winter

  Australian houses have been called “glorified tents” for their inability to stay cool in summer and warm in winter. Is yours one of them? There’s no need to freeze this winter: here are a few small changes you can ...

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The Hidden Heart Problem That’s Claiming Men’s Lives Now

  By: Julie Stewart Working out is one of the healthiest things you can do for your heart, so imagine exercising intensely for a decade—like cycling at least 25 hours a week—and then finding out you have, of all things, ...

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How Snacking During The Day Is Affecting Your Sleep

By: Kathleen Alleaume With more than half of adult Australians suffering from at least one chronic sleep symptom, it’s understandable there’s a strong desire to take advantage of foods that may help you snooze. While more studies are necessary to determine the real effect ...

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6 Reasons to drink water

By Kathleen M. Zelman A mericans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got a jolt recently when we heard that a ...

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Health Benefits of Mangos

By: Diana Herrington Mangos taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus why monkeys eat mango seeds and a few mango cautions and concerns. 1.  Prevents Cancer: Research ...

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Health Board: upcoming conferences, talks, campaigns and events

1) The Irish Blood Transfusion Service is asking blood donors to make an extra effort to give blood in the next few weeks. Following necessary closures of clinics during Storm Emma, the service has reduced blood stocks. With St Patrick’s Day ...

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New Pediatric Sports Health Center Focuses on Injury Prevention

There’s a new game plan for young athletes in South Florida with injury prevention in mind. The Nicklaus Children’s Hospital Sports Health Center opened in December 2017 and the team is working to help athletes not only make a comeback ...

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How to Make the Diet Work

Do you want to lose some weight and actually keep as thin and healthy as you can? Are you tired of starting terrible diets and never getting the result you hoped for? Well here are some tips to make the ...

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Five ways to stay healthy this winter

It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family. Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep healthy ...

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Four Easy Tips for Staying Healthy This Winter

Boost immunity Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as garlic, vitamin C, and ...

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