Tag Archives: Health

The Hidden Heart Problem That’s Claiming Men’s Lives Now

  By: Julie Stewart Working out is one of the healthiest things you can do for your heart, so imagine exercising intensely for a decade—like cycling at least 25 hours a week—and then finding out you have, of all things, ...

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How Snacking During The Day Is Affecting Your Sleep

By: Kathleen Alleaume With more than half of adult Australians suffering from at least one chronic sleep symptom, it’s understandable there’s a strong desire to take advantage of foods that may help you snooze. While more studies are necessary to determine the real effect ...

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