The standards of beauty differ between each woman from the other, and the standards do not stand between thinness, obesity, and a full-body, but rather go beyond it to determine the shape of a woman’s body. All women in the world:
The perfect hourglass:
This woman has perfect proportions in her body between the shoulders, the chest, the waist, and the buttocks. She has a thin waist, a prominent chest, slightly fuller buttocks, and shoulders in proportion to her size. On your balanced diet, consisting of vegetables, fruits, and proteins in a small amount with some simple daily exercises.
Full hourglass:
This woman does not differ from the previous one in terms of attractiveness and excitement, as she carries all the wonderful and attractive qualities, and has abundant luck in elegance, but she is a little full but in a harmonious manner. It is more powerful and requires a double effort to get rid of some kilograms if desired, and to maintain what it is, attention must be paid to the nature of food and calories in food with exercise because it is prone to losing its harmonious shape at any moment of neglect.
Inverted Triangle:
The woman who has broad shoulders and a large chest, then the size begins to gradually decrease, any slender back and buttocks, her body is called the inverted triangle. It is better to do exercises that make her lose the accumulated fat in the chest while doing exercises that make her buttocks and backside bigger.
Rectangular women:
The woman who has a flat buttock, an unclear waist, slender legs, and a small chest. They are the specifications of a woman who has a rectangular shape, lacks all the features of femininity and excitement, needs a lot of work and effort to show her beauty, and she has to exercise that increases the size of the chest and buttocks with sculpting. Waist, to get clear contours and need a long period of follow-up to see results.
Pears:
It is the exact opposite of the inverted triangle, as the woman notices that there is an accumulation of fat and excess weight in the buttocks and buttocks area, and it decreases as it rises to the top, and in this case, you need some exercises such as walking, skipping rope, jogging and bicycle to get rid of these fats and get an ideal and attractive shape.
The apple:
This woman suffers from a huge and full figure in all directions in the abdomen, chest, and buttocks, and is considered one of the least beautiful and attractive bodies, as it requires a lot of work and continuous effort to reduce the amount of accumulated fat, and to follow harsh diets that are free of fat and starch with exercise exercises. Sports to tighten the abdomen and buttocks, to have a sexy body.
Vertically slender:
This woman does not have any of the features of femininity. She has a very small chest, thin shoulders, a flat and wide abdomen, and no back, buttocks and full legs. The owner of this body needs some weight with exercise to distribute weight, and it is preferable to eat fatty foods and starches, but Moderately with light exercise to harmonize the body.