50 Reasons to Exercise

1  Lifts your mood
2  Improves learning abilities
3  Builds self-esteem
4  Keeps your brain fit
5  Keeps your body fit & able
6  Boosts mental health
7  Boosts your immune system
8  Reduces stress
9  Makes you feel happier
10  Has anti-aging effects
11  Improves skin tone and colour
12  Improve sleeping patterns
13  Helps prevent strokes
14  Improve joint function
15  Improves muscle strength
16  Alleviates anxiety
17  Sharpens memory
18  Helps to control addictions
19  Boosts productivity
20  Boosts creative thinking
21  Improves body image
22  Gives you confidence
23  Helps you keep focused in life
24  Improves eating habits
25  Increase longevity
26  Strengthens your bones
27  Strengthens your heart
28  Improve posture
29  Prevents colds
30  Improves appetite
31  Improves cholesterol levels
32  Lowers risk of certain cancers
33  Lowers high blood pressure
34  Lowers risk of diabetes
35  Eases back pain
36  Fights dementia
37  Decreases Osteoporosis risk
38  Reduces feelings of depression
39  Prevents muscle loss
40  Increases energy and endurance
41  Increases sports performance
42  Increases pain resistance
43  Improves balance and coordination
44  Improves oxygen supply to cells
45  Improves concentration
46  Helps with self-control
47  Lessens fatigue
48  Increases sex drive and satisfaction
49  Makes life more exciting
50  Improves Quality of Life